• Self-Compassion

    Self-Compassion

    I’ve been a terrible role model for self-compassion! I’ve realised that over the years, my kids have listened to me pay out on myself whenever I stuffed something up. In the spiritRead more ->
    What have you learnt?

    What have you learnt?

    I was speaking to a group of people this week who were all interested in weight loss. I had presented my Food Freedom Framework, which helps people to understand why banning foodsRead more ->
    Understanding self-sabotage

    Understanding self-sabotage

    In trying to explain self-sabotage it’s important that you can grasp the concept of wanting to achieve something but not actually letting yourself take the steps required. You may beRead more ->
    New Guidelines from the National Heart Foundation

    New Guidelines from the National Heart Foundation

    The National Heart Foundation have recently updated their guidelines on what it means to eat well for good heart health. They can be summarised by these five points: Plenty of vegetables,Read more ->
    Unhelpful Winter Thinking

    Unhelpful Winter Thinking

    Have you put your winter head on without thinking? The thing about winter… The thing about winter is that as well as colder weather, it brings with it some well entrenched beliefsRead more ->
All enquiries, Lisa 0413 956 107 Appointments 1300 725 806

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