Do you need to change the way you choose food? Recently a client said to me: “I choose what I eat based on what I’m feeling like at the time, andRead more ->

Are you struggling with motivation in these interesting times? You’d be forgiven for feeling a bit out of routine at the moment! Whether it is your usual shopping habits, your exercise orRead more ->

What can you do to support your immune system? With the current coronavirus COVID-19 pandemic, flu season and Winter just around the corner, there is a spotlight on ways to keepRead more ->

I’ve been a terrible role model for self-compassion! I’ve realised that over the years, my kids have listened to me pay out on myself whenever I stuffed something up. In the spiritRead more ->

I was speaking to a group of people this week who were all interested in weight loss. I had presented my Food Freedom Framework, which helps people to understand why banning foodsRead more ->