• Why do we fall off the wagon?

    Why do we fall off the wagon?

    How can you get back on track I was with a client recently and we were discussing the reasons why you might go off track. She, very cleverly, had been keepingRead more ->
    Imperfection Inspires Improvement

    Imperfection Inspires Improvement

    Imperfect Invites Improvement. I was talking to a client today and she was telling me about the impact that the Food Freedom Framework had on her after the initial introduction toRead more ->
    Helping Emotional Eaters

    Helping Emotional Eaters

    Tips for Health Professionals I recently presented a workshop at the National Eating Disorder & Obesity conference at Tweed Heads. I decided to take my kids and my mum, given itRead more ->
    Do you tend to get in your own way?

    Do you tend to get in your own way?

    Think small and get stuff done…   Self-sabotage, it gets me and it gets my clients - I wonder if it gets you too?   I had never even heard of this concept untilRead more ->
    Create User Friendly Meals

    Create User Friendly Meals

    Diets Don’t Work:   Research has shown that diets don’t work. In fact, what it said is that two-thirds of people who go on a diet will put their weight back onRead more ->
All enquiries, Lisa 0413 956 107 Appointments 1300 725 806

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