• Helping Emotional Eaters

    Helping Emotional Eaters

    Tips for Health Professionals I recently presented a workshop at the National Eating Disorder & Obesity conference at Tweed Heads. I decided to take my kids and my mum, given itRead more ->
    Do you tend to get in your own way?

    Do you tend to get in your own way?

    Think small and get stuff done…   Self-sabotage, it gets me and it gets my clients - I wonder if it gets you too?   I had never even heard of this concept untilRead more ->
    Create User Friendly Meals

    Create User Friendly Meals

    Diets Don’t Work:   Research has shown that diets don’t work. In fact, what it said is that two-thirds of people who go on a diet will put their weight back onRead more ->
    How to foster good body image in your kids

    How to foster good body image in your kids

    There are many things in your children’s world that you cannot control. But as a mother or a father there is something you can do to actively support body confidenceRead more ->
    Is Butter or Margarine better?

    Is Butter or Margarine better?

    It seems there is a resurgence toward using butter and it's driven by the Masterchef effect!   People are simply following recipes instead of thinking about using margarine instead. The Heart FoundationRead more ->
All enquiries, Lisa 0413 956 107 Appointments 1300 725 806

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