• Understanding self-sabotage

    Understanding self-sabotage

    In trying to explain self-sabotage it’s important that you can grasp the concept of wanting to achieve something but not actually letting yourself take the steps required. You may beRead more ->
    New Guidelines from the National Heart Foundation

    New Guidelines from the National Heart Foundation

    The National Heart Foundation have recently updated their guidelines on what it means to eat well for good heart health. They can be summarised by these five points: Plenty of vegetables,Read more ->
    Unhelpful Winter Thinking

    Unhelpful Winter Thinking

    Have you put your winter head on without thinking? The thing about winter… The thing about winter is that as well as colder weather, it brings with it some well entrenched beliefsRead more ->
    Why do we fall off the wagon?

    Why do we fall off the wagon?

    How can you get back on track I was with a client recently and we were discussing the reasons why you might go off track. She, very cleverly, had been keepingRead more ->
    Imperfection Inspires Improvement

    Imperfection Inspires Improvement

    Imperfect Invites Improvement. I was talking to a client today and she was telling me about the impact that the Food Freedom Framework had on her after the initial introduction toRead more ->
All enquiries, Lisa 0413 956 107 Appointments 1300 725 806

Share
Powered by WishList Member - Membership Software