• Unhelpful Winter Thinking

    Unhelpful Winter Thinking

    Have you put your winter head on without thinking? The thing about winter… The thing about winter is that as well as colder weather, it brings with it some well entrenched beliefsRead more ->
    Why do we fall off the wagon?

    Why do we fall off the wagon?

    How can you get back on track I was with a client recently and we were discussing the reasons why you might go off track. She, very cleverly, had been keepingRead more ->
    Imperfection Inspires Improvement

    Imperfection Inspires Improvement

    Imperfect Invites Improvement. I was talking to a client today and she was telling me about the impact that the Food Freedom Framework had on her after the initial introduction toRead more ->
    Helping Emotional Eaters

    Helping Emotional Eaters

    Tips for Health Professionals I recently presented a workshop at the National Eating Disorder & Obesity conference at Tweed Heads. I decided to take my kids and my mum, given itRead more ->
    Do you tend to get in your own way?

    Do you tend to get in your own way?

    Think small and get stuff done…   Self-sabotage, it gets me and it gets my clients - I wonder if it gets you too?   I had never even heard of this concept untilRead more ->
All enquiries, Lisa 0413 956 107 Appointments 1300 725 806

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